Thursday, April 18, 2024
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fitness

National Exercise Day: Want to stay fit? Here are ways you can reach the recommended goal

Meeting the government's official goals for staying fit - 150 minutes of moderately intense exercise per week - can seem daunting. These tips can...

Yes, exercise lowers blood pressure. This workout helps the most.

When high blood pressure is a deadly diagnosisIn a nation plagued by high blood pressure, Black people are more likely to suffer from it....

These diets may help you lose weight. But are they the best plan to keep that resolution?

How To Stick To Your New Year’s Resolutions In 2024A recent study discovered that how we phrase New Year’s resolutions plays a huge part...

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