Tuesday, February 27, 2024

10 times blood sugar builds up surreptitiously (mostly due to these unhealthy habits) | The Times of India

Must read

A diet rich in fats and carbohydrates is a clear pathway to obesity. The quality and wholesomeness of a diet significantly affects the blood sugar level.

Several studies have found that fiber rich foods like vegetables, seeds, nuts, whole grains, white meat, fruits protect against type 2 diabetes.

Latest article